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Total Pilates Studio
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Total Pilates Studio
From The Owner of Total Pilates Studio
Tips for Total Pilates Studio
July 11, 2007
Pilates is good for the body and the mind. Total Pilates in the Brookside area of Tulsa is the best. Jill is a great instructor. I was a beginner just wanting to strengthen and tone muscles. It worked very well and I enjoyed it. It had been over 12 years since I belonged to any type of fitness center. In my middle-aged expanding shape, I hesitated to join anything because I didn't look fit. Funny how we think we have to already be fit to look presentable at a fitness center. Anyway, I started having occasional back pains, and heard that strengthening abdominal muscles help back problems, so finally decided to do something about it. I'm glad I did. Exercise also is a stress reliever and helps the body make more "feel good" endorphins. We have all heard that, but it really does. My opinion is that exercise is a better antidepressant than prescriptions.
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